Complementary Coaching Consultation – Not sure if Integrative Health Coaching is for you?
No worries… all potential clients are offered a 30-minute complementary coaching consultation.
Read more below, explore the site, and then schedule one today!

Private and Confidential Sessions
Coaching services are pre-arranged and typically take place over the phone because we are all busy and the phone is an effective, easy way to meet. Although using the phone can seem strange at first, most people adjust quickly and enjoy the comfort of their own space, the rapport that develops, and the time and money-saving convenience. If clients are local to the Triangle area, a face-to-face meeting can occur early in the relationship. Everything that happens during the session is completely confidential.
Length and Duration of Sessions
The typical length of a coaching session is 50 minutes and initially takes place weekly and then proceeds to bi-weekly when appropriate. To benefit from coaching, research has shown that a 3-6 month commitment is highly recommended to achieve significant, long-lasting results; however, the number of sessions is based on your needs. Coaching services can be purchased as individual sessions or you can choose from one of the suggested packages.


Coaching Packages

New Beginning Essential Dedicated Comprehensive
  • Total of six private,
    confidential sessions
  • One 90-minute
    discovery session
  • Five 50-minute sessions
  • Unlimited email contact
  • Suggested resources
    as appropriate
  • Total of eight, private
    confidential sessions
  • One 90-minute
    discovery session
  • Seven 50-minute sessions
  • Unlimited email contact
  • Suggested resources
    as appropriate
  • Total of ten, private
    confidential sessions
  • One 90-minute
    discovery session
  • Nine 50-minute sessions
  • Unlimited email contact
  • Suggested resources
    as appropriate
  • Total of fifteen, private
    confidential sessions
  • One 90-minute
    discovery session
  • Fourteen 50-minute sessions
  • Unlimited email contact
  • Suggested resources
    as appropriate
6 Sessions 8 Sessions 10 Sessions 15 Sessions
GET STARTED
  GET STARTED GET STARTED GET STARTED

 

Additional Coaching Services

Complimentary Consultation One-Time Discovery Session “Just in Time” Coaching Individual Coaching Sessions
  • For potential clients
  • 30 Minutes
  • Questions & answers
  • Some coaching around a
    current health situation
  • One 90-minute
    discovery session
  • Identification and
    assessment of your
    current and desired
    states of health
  • Email check-in
  • One 50-minute session
  • Clarify an immediate
    concern and create
    an action plan
  • Email check-in
  • Suggested resources
    as appropriate
  • 50-minute private,
    confidential sessions
  • Email check-in
  • Suggested resources
    as appropriate

Contact me to get started.

There’s no time like the present to create a happier, healthier You! Health matters and I want you to be healthy… to the core.
You can also email me directly at karen@healthmatterscoaching.net

“Through coaching, Karen structured the time and space for me to understand what parts of my life could improve
while helping me see those elements that are true assets. Her ability to put my jumbled and non-cohesive thoughts into tidy packages
helped me conceptualize a better future. She challenged me to put mindfulness into my daily routine and kept me
accountable to the promises I made to myself.”

Carlin M., Associate Professor of Clinical Neuropsychology, Mother of two young children – Windsor, Ontario


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